You've probably heard that you need to take B vitamins as part of a healthy diet, but did you know that they play an important role in brain health and cognitive function? Even if you eat a healthy diet, it's possible that your body is not absorbing all the nutrients it needs. PQQ is one such nutrient—it may be missing from your diet because it hasn't been available in the US until recently. And CoQ10 can help protect your mitochondria and support energy production, which are important for maintaining sharp concentration and focus!
B vitamins play a key role in brain health.
Did you know that B vitamins are essential for brain health? This important class of nutrients helps with nerve function, maintaining healthy skin and hair, supporting the immune system, and keeping your mood steady. But because they're water-soluble (meaning they get flushed out of your body on a regular basis), you need to replenish them regularly—and that includes the ones found in meat, eggs, and dairy products.
So what should we do if we're not getting enough B vitamins from food sources? The answer is simple: take a supplement! There are plenty of ways to ensure you're getting enough B vitamins each day—a multivitamin supplement is one option; another option is taking individual supplements for each vitamin (like Vitamin B6 or Thiamin).
PQQ is the newest B vitamin discovered.
PQQ is the newest B vitamin discovered. It’s also called pyrroloquinoline quinone (or PQQ). PQQ is a vitamin-like substance that is naturally present in many foods, including broccoli, spinach, cabbage, and green tea. In fact it’s so good for you that some scientists have suggested adding it to your diet as an antioxidant supplement.
More recent research suggests that PQQ may help protect against age-related memory loss. But what makes this nutrient so special?
PQQ supports brain health and helps protect our mitochondria.
You might think of your brain as the power plant of your body. It's where we do all our thinking and sorting out, and it requires a lot of energy to get through our days.
PQQ helps protect mitochondria from oxidative stress, which can lead to brain damage. Oxidative stress occurs when oxygen molecules in the blood damage cells in the body, causing inflammation and eventually cell death—and if those cells are in your brain, that's bad news. PQQ helps prevent this damage by fighting off free radicals (reactive elements) that attack our mitochondria and cause oxidative stress. The more free radicals there are floating around inside us, the more susceptible we are to disease or injury (including brain injuries).
CoQ10 helps support energy production and cognitive function.
CoQ10, also known as ubiquinone, is a vitamin-like substance that’s found in every cell of the body. It helps generate energy in the mitochondria—the tiny power plants inside our cells.
CoQ10 is also important for brain health because it helps protect the brain from oxidative damage caused by free radicals. The mitochondria produce these highly reactive chemicals when they burn fuel to create energy. Oxidative damage can lead to cell death and loss of function which may contribute to age-related decline in cognitive function (1).
CoQ10 is also an antioxidant that can help reduce inflammation by protecting against oxidative stress. It’s important for cardiovascular health because it helps protect against heart disease and high blood pressure (2).
Take a supplement for brain health, especially as you get older!
Supplements, especially those that support brain health, are important for everyone.
Supplements can help you feel better, live longer, and be healthier. They’re also a great way to get the nutrients that your body needs more of as you age.
The brain is a complex organ, and it can be difficult to understand how it works. But what if there was a simple solution that could help you keep your mental health in check and even prevent future issues? There is! Consuming PQQ and CoQ10 can improve your cognition by boosting the production of ATP (Adenosine Triphosphate) - the energy our bodies produce when we're awake. By taking our Brain Support supplement you will be getting all of the benefits listed above and MORE! Feel free to check it out here: https://physiciandesigned.com/products/brain-support
1: Bhagavan, Hemmi, N., Chopra, Raj K. Coenzyme Q10: Absorption, tissue uptake, metabolism and pharmacoki-netics; Free Radical Research, May 2006, 40(5); 445-453.
2: Burke BE, Neuenschwander R, Olson RD. Randomized, double- blind, placebo-controlled trial of coenzyme Q10 in isolated systolic hypertension. South Med J 2001; 94: 1112-7.